HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the morning, you can signal to your body that it's time to be awake and alert. On the other hand, avoiding strong light in the after dark can help encourage melatonin production, which is a neurotransm